Millions of people in the United States are overweight. It has been predicted that by the year 2020 obesity will be one of the largest epidemic in the medical field.

Here are some health issues that you are in risk of having if you are overweight.

A good diet and exercise can help prevent these diseases.

It is better to rely on a healthy weight loss A Heart Healthy Diet from your doctor not only helps you lose weight but it also helps you to maintain the weight that you have lost.

Tips on Healthy Weight loss:

1.   Do not starve yourself. Eat 6 to 8 small meals a day. Avoid eating up to 3 hours before bedtime. A heart healthy diet lets your body have the sufficient food to fuel the energy that you use up every day. Never skip breakfast, controls your hunger and it also increases your energy level.

2. You and your doctor should decide how much weight you should lose.

3.  Drink lots of water at least 8 glasses a day.

4.  Fat is not the culprit to being overweight. Eat healthy and omega 3 fats

5. Exercise by walking, jogging, cycle or skate, at least 30 minutes a day.